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9 Functional Movements of Crossfitness

  • Air Squat

  • Front Squat

  • Overhead Squat

  • Shoulder Press

  • Push Press

  • Push Jerk

  • Deadlifts

  • Sumo Deadlift High Pull

  • Medicine Ball Clean

Click on the links above under the movement tabs for videos and written instruction of the 9 Functional Movements of Crossfitness and more!

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