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CrossFitness
Crossfit for Physical Education
9 Functional Movements of Crossfitness
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Air Squat
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Front Squat
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Overhead Squat
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Shoulder Press
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Push Press
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Push Jerk
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Deadlifts
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Sumo Deadlift High Pull
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Medicine Ball Clean
Click on the links above under the movement tabs for videos and written instruction of the 9 Functional Movements of Crossfitness and more!
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